Nurture

MS Podcast – Improve your sleep

Sleep is incredibly important to quality of life and many people living with multiple sclerosis do not sleep well for a variety of reasons. MS Limited Education and Wellbeing Program Coordinator, Andrea Salmon will explore sleep issues, its relationship to fatigue and best of all look at strategies to assist you get a better night’s sleep.

Click here to listen.

Share me!

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on email

Related articles

nap at desk

Ready for a nap, but the desk is in the way?

Ask an MS Expert: Sleep and MS

Fatigue: MS in a minute

sleep tips MS

Five tips for a better night’s sleep

self care

Making self-care part of your routine

fatigue at work

Managing fatigue at work