Move It

Mindful Eating Tool

This Mindful Eating Tool by Jean Hailes for Women’s Health promotes mindful eating. Pop it on display to help you enjoy mealtimes more and stay in control of eating.

Mindful eating is a way to enjoy your food more and stay in control of your eating. How, what and why people eat the way they do, and the decisions they make (or not) to do so often lie at the heart of many bad eating habits – sometimes referred to as mindless eating.

Click here to access the Mindful Eating Tool by Jean Hailes for Women’s Health.

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