Practical strategies for managing anxiety by Louise Pearson

strategies anxiety

It stands to reason that anxiety is going to be a problem for many people with MS, given the unpredictability of MS in the way that symptoms will affect your everyday life, but there are ways of working through the anxiety that you experience, and you can definitely make it more manageable. Some strategies will take time and effort to put into practice, but like most skills, the more effort you put in, the more successful become your strategies.

Click here to read Louise’s practical strategies for managing anxiety.

Share me!

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on email

Related articles

From a Loved One’s Perspective: Depression

support group friends

Managing the mental health impact of MS

MS Podcast – Inspiring Lives Series – Dr Sally Shaw

MS Podcast – Inspiring Lives Series – Jillian Kingsford Smith

The complexities of depression in MS

People with MS are more likely to experience depression, the cause of which might be complicated but the good news is that there is more than one option to engage in.

Q&A with Dajana Tesevic, MSWA Counsellor